UK seasonal food information, tips and recipe ideas, updated every week

Seasonal Food of the Week:

Spinach

The distinctive, slightly bitter/metallic flavour of spinach makes it something of a 'love it or hate it' food. If you're in the 'love it' camp, try one of our suggested recipes and prepare to love it even more (the spanakopita in particular is incredible).

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Image of Spinach

Currently at their best:

Purple Sprouting Broccoli, Spinach, Spring Onions

Bananas, Grapefruit, Kiwi Fruit, Rhubarb

Beef, Chicken, Pork

Cockles, Gurnard, John Dory, Salmon, Sea Trout, Dab, Langoustine, Shrimp, Whitebait, Winkles

Chives, Coriander

Also in season:

Carrots, Cauliflower, Chicory, Cucumber, Jersey Royal New Potatoes, Kale, Leeks, Onions, Potatoes (Maincrop), Rocket, Watercress

Lemons, Oranges, Passion Fruit

Lamb, Rabbit, Turkey, Wood Pigeon

Crab, Lobster, Mackerel, Mussels, Oysters, Conger Eel, Eel, Prawns

Basil, Dill, Parsley (Curly), Parsley (Flat-Leaf), Sorrel