Chestnuts


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NUTRITION

Chestnuts are higher in carbohydrates and lower in fat and protein than other nuts. They contain fibre, potassium, iron, zinc and manganese.

Our Top Three Chestnut Experiences:

  1. Nibbling still crunchy, pleasantly bitter chestnuts picked from the ground during a wander in the park.

  2. Following our nose to a stand on a London street (wet with rain and reflecting streetlamps like oil) and warming our fingers on a small paper bag of roast chestnuts.

  3. Making a special once-a-year winter pudding or cake that deliciously unites chestnuts and chocolate.

HISTORY

Chestnuts trees have grown across China and Japan since ancient times. The Greeks brought them to Europe from Asia Minor and later they spread across the continent with the Romans.

For many Europeans in the eighteenth and nineteenth centuries chestnuts were an important staple food and Italians used them to make polenta before the introduction of maize from the New World.

BIOLOGY

Many varieties of chestnut tree exist, the common European chestnut being Castanea sativa. The trees take 20 years to fruit but remain productive for centuries.

TIPS

BUYING
After picking, chestnuts slowly dry out and shrivel. Choose nuts that are heavy for their size with shiny, smooth shells. Give a squeeze to check that the nut inside is plump and full.

STORING
Freshly picked chestnuts start off quite crisp and become more tender and chewy over the following days or weeks before deteriorating to a dry and floury texture. Storage at a cool temperature (e.g. the fridge) slows the ageing process.

PREPARING
Peeling chestnuts is a task to plan for when there's something good on the radio; attempting the job when you're in a hurry is likely to result in significant irritability and animosity.

Cut slits (or crosses) in the shells and part-cook the nuts either by roasting for 15 minutes or boiling for 20 minutes. The shells will now be fairly simple to break open. Removing the brown membrane on the nut is a fiddlier task (easier performed while the nuts are warm) and you will need to break open some nuts to get at the skin in the crevices.

Shelled and peeled, chestnuts can then be cooked according to recipe requirements (for mashing or pureeing they should have the consistency of cooked potatoes - test with a skewer).

MISCELLANY

Ham from pigs reared on a diet rich in chestnuts is highly valued in many areas of France, Spain, Italy and particularly Corsica which hosts an annual Chestnut Festival in December.

IN OUR FAVOURITE BOOKS

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Delia's Happy Christmas An image of Delia's Happy Christmas Includes a recipe for
Chocolate Chestnut Log
Made at Home An image of Made at Home Includes a recipe for
Chestnut soup with spelt
The Food of Spain An image of The Food of Spain Includes a recipe for
Roast venison with chestnut puree and pear compote