Purple Sprouting Broccoli
NUTRITION
Cruciferous foods are now hailed as having a number of important health benefits. Purple sprouting broccoli contains the phytochemical sulphoraphane (thought to help prevent cancer) and may provide resistance against heart disease, osteoporosis and diabetes. It is packed with vitamin C and is a good source of caretenoids, iron, folic acid, calcium, fibre and vitamin A.
After a fairly sparse couple of months on the leafy veg front, the start of the purple sprouting broccoli season marks a welcome addition to the winter vegetable palate. Simply steamed or boiled, it partners almost any fish or meat dish, and it also takes centre stage in excellent dishes such as Broccoli with Anchovy.
HISTORY
Purple sprouting broccoli was initially cultivated by the Romans. Broccoli has been grown in the UK since the early 18th century, although the purple sprouting variety has only risen to prominence in the last 30 years.
BIOLOGY
Broccoli is a cruciferous plant, in the same family as the cabbage, and is closely related to the cauliflower.
TIPS
BUYING
Purple sprouting broccoli is especially good when young and tender. Look
for darkly coloured specimens with crisp stalks, no bigger than 1cm in
diameter, which snap cleanly when broken. Reject bendy broccoli.
STORING
In the fridge for up to a week.
PREPARING
Split thicker stalks about halfway up so that they cook at the same time
as the heads. Steam, stir-fry or boil in a small amount of water. The
tasty leaves are edible and so do not need to be removed.
MISCELLANY
Broccoli comes from the Italian word brocco meaning branch or arm. Roman epicure Marcus Gavius Apicius, creator of one of the earliest known recipe books, describes preparing broccoli "with a mixture of cumin and coriander seeds, chopped onion plus a few drops of oil and sun-made wine."
IN OUR FAVOURITE BOOKS
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Includes a recipe for Stir fried purple sprouting broccoli with Chinese flavours
Includes a recipe for Cauliflower cashew cheese with purple sprouting broccoli
Includes a recipe for Orecchiette with purple sprouting broccoli, chilli and anchovy