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UK seasonal food information, tips and recipe ideas, updated every Wednesday.

SEASONAL FOOD OF THE WEEK

raspberries

FOODS IN SEASON NOW

VEGETABLES

artichoke*, asparagus, aubergine*, beetroot*, broad beans*, broccoli*, carrots*, courgettes*, cucumber, fennel*, french beans*, garlic*, jersey royal new potatoes, kohlrabi, lettuces & salad leaves*, mangetout*, new potatoes*, onions*, peas*, potatoes (maincrop), radishes*, rhubarb, rocket*, runner beans*, samphire, spinach, spring onions*, turnips*, watercress*, wild mushrooms, wild nettles

FRUIT

apricots*^[i], blueberries*, cherries*, chillies, gooseberries*, greengages, kiwi fruit*^[i], lemons^[i], loganberries, melons*^[i],oranges^[i], peaches^[i], raspberries*, redcurrants, strawberries*, tomatoes*

HERBS, FLOWERS, FUNGHI, NUTS

basil*, chervil, chives*, coriander, dill*, mint*, mushrooms (cultivated), oregano, parsley (curly)*, parsley (flat-leaf)*, rosemary*, sage*, sorrel*, tarragon*, thyme*, wild mushrooms

MEAT

beef, chicken, lamb*, pork, rabbit*, venison, wood pigeon*

FISH & SEAFOOD

cockles, cod*, coley, conger eel, crab*, dab, crab*, dover sole*, grey mullet, haddock*, halibut*, herring*, john dory*, lemon sole*, lobster*, mackerel*, plaice*, pollack*, prawns*, salmon*, sardines*, scallops, sea bass*, sea bream*, sea trout*, shrimp*, squid, whelks*, whitebait*

COOK THE SEASONS

juice of the week:

a handful of raspberries*, blackburrants and blueberries

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